ADHD & Autism CAN BE IMPROVED
Discover how to make food and nutrition choices that can improve the health, learning, and behavior of your child.
Conditions like ADHD and autism are whole body disorders, where the body affects the brain. When we address the body with good food and nutrition parents can see calmer, more focused children when they dial in the specific ingredients or foods that may be problematic for them. I have seen this time and time again in my own practice. My book teaches you what to be aware of, what to avoid, what to add in, and even has delicious recipes to take the guesswork out of cooking foods that heal rather than hurt.
10% of children today suffer from ADHD, over 6 million in the United States alone. This book shares the scientific evidence that food and nutrition matters for those with ADHD, autism, and anxiety. Learn how to use diet and nutrition choices to help your child with ADHD or other special needs by getting this ground-breaking book. It explains WHY and HOW diet helps, and WHAT to do to get started to support your child’s attention and focus right now.
In this book, you discover:
- Why nutrition helps (backed by 70+ scientific studies)
- How the body affects the brain, and what you can do
- Practical support and strategies for picky eaters
- Meal planning for gluten-free/dairy-free and grain-free diets
- Favorite kid-friendly recipes
Chapter 1: What the Science Says
Explains the underlying biochemistry of ADHD, autism, anxiety, and childhood disorders, and the scientific rationale for making improved food and nutrition choices.
Chapter 2: Diets and Nutrition That Help
Presents the most effective healing diets and provides an easy-to-understand model of what a nourishing diet can look like for the whole family.
Chapter 3: What if You Have a Picky Eater
Reveals hidden factors that affect pickiness and gives practical suggestions for expanding diet and providing adequate nutrition.
Chapter 4: How to Begin and Succeed at a Special Diet
Provides experienced “How To” guidance for following a special diet and cooking healthy meals.
Chapter 5: Kid-friendly Recipes
Includes easy to prepare ideas for breakfast, lunch, or dinner with kid-approved favorites that support body and brain.
“Julie has changed the lives of so many children and opened up a way for parents to heal their children”
“She brings hope to us as parents who are striving to help our children”
“Julie is a genius! Her intellect and intuition combine in perfect harmony”
This book breaks down the complex science into easy-to-understand concepts, along with practical tips, meal planning strategies, and recipes that can make the world of difference for your child’s attention, focus, and mood.